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💊 Health Dashboard
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Overview
🍽️ Food Diary
💊 Medications
💧
Hydration
Daily water intake
--
/ 3L
On track
🌙
Sleep
Last night
--
hours
Aim for 7-8h
💓
Heart Rate Variability
Recovery indicator
--
ms
Good recovery
🌾
Fybogel
Adherence this week
--
%
Excellent
Today's Fiber
18
g
Goal: 30g
+ Add Food Entry
🌅 Breakfast
8g fiber
Oatmeal with berries
1 cup
5g
Whole grain toast
2 slices
3g
☀️ Lunch
6g fiber
Quinoa salad with chickpeas
1 bowl
6g
🌙 Dinner
0g fiber
No dinner logged
🍿 Snacks
4g fiber
Apple
1 medium
4g
💊 Today's Medications
Fybogel
1 sachet with 240ml water
Evening